I would say it really helps. If you are taking in blue light, particularly at night, it is going to mess with your circadian rhythm. Essentially the blue light is signalling to your body that it is still daytime and your body won't produce appropriate levels of melatonin that help you get to sleep.

Ra Optics is another brand to check out. They are a bit more expensive than Felix Gray but claim to be filter out 2x as much of the light.

 

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