Hey guys, Since we're all super busy finance folks I thought I'd start a thread on exercise efficiency.
Before I was getting pretty good results with compound exercises, but then I moved away from gym. Now I'm a bit far, so I'm just working out with kettlebells. I'm basically just trying to combat the weight that creeps in from sitting at a computer all day.
Do you guys find HIIT, weightlifting, or long distance cardio best for weight loss? I've been enjoying the kettlebell workouts, but I don't think it's doing much for weight loss, unfortunately.
I'd like to know what you guys are doing.
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