Hey all, have you guys been able to get into normal sleep patterns? I'm able to get to sleep ok, as I come home exhausted. But problem is that because of stress and fear of missing an email or message, I can't get more than 4 hours of sleep per night, max, even during weekends. Anyone else face this? There was a previous post about how to fall asleep, but for me that's not the problem. The problem is keeping asleep, and I just find myself waking up, doing some work, and fading in and out of sleep. And then at work, I'm zombified. Ideas?
Trending Content - Off Topic Forum
| +28 | How do we get as sharp as possible? | 11 | 2d |
| +22 | What do you think of tiktoker Jinginvests | 9 | 29m |
| +15 | Best way to kill time? | 13 | 2d |
| +15 | Upselling yourself when you’re unqualified | 2 | 3d |
| +14 | How Are Cornell 7 / GC Members Affecting Your Bank or Firm? | 5 | 4d |
| +11 | Alcoholism | 3 | 1d |
| +11 | Del | 2 | 1d |
| +10 | PWP Piper deal terminated, ruined my chances with a girl | 4 | 13h |
| +8 | Lack of talent in IB! | 13 | 9h |
Career Resources
Just relax. Missing an email or text won't make / break your career. That's the root cause of your insomnia.
Try a healthy diet, working out and maybe some Melatonin.
I know I know, but I just can't seem to sleep past 3 or 4 hours. I just snap awake.
I had similar issues. You should probably see a doctor. I just took some sleeping aids (light stuffs, OTC) and fixed the problem. One thing I've found useful is to have someone (or a pet) in your bed. Good luck.
I have some similar challenges, although mine is more general anxiety (although plenty of that 'general' is work related) - where i can get to sleep quickly, but will wake up after a few hours. sometimes i get back to sleep - restless - others i can will just keep waking up. Melatonin helps sometimes but never really helped much in staying asleep. At a certain point, you almost expect to wake up and then - surprise! You do.
I'd recommend seeing a sleep specialist or just your general physician. You may also consider the 'therapy' route - but that's up to you. . Sometimes it's more behavioral - i.e. retraining yourself to sleep properly, manage anxiety levels, disassociate with work, etc. Others you may need some drugs to try and get a normal sleep pattern, then work on yourself from there.
I feel you dude. The freaking anxiety in this industry. Crazy.
Dignissimos natus laboriosam eligendi similique impedit illum id. Commodi sit tempora ipsam soluta cumque. Qui est qui quibusdam amet fuga quas. Nesciunt quis dicta quos ut voluptatem quia.
Dolor dolorem praesentium eum rem. Molestiae sunt quas doloribus est soluta asperiores. Earum sint sunt explicabo sapiente eius est aut atque. Debitis autem ut harum earum dolorum in. Debitis voluptas ut nesciunt quos iure. Itaque eligendi iure fugit soluta.
Et rerum rem recusandae omnis. Vitae impedit ea aut aut officiis architecto maxime. Architecto error accusamus aut unde vero. Ratione nisi velit consequatur dolorem eum dolorem qui. Quo ratione repudiandae a sapiente. Dolorem ullam vero et autem. Unde officia blanditiis delectus aliquam saepe consectetur aperiam non.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...