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"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Stair master has to be one of the easiest seeming ways to get that HR up to threshold. And the steps fit my clown feet.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

what's the verdict on stair masters? Not as good as running probably but I personally hate running so I'd rather do this (and swimming and biking).

Quant (ˈkwänt) n: An expert, someone who knows more and more about less and less until they know everything about nothing.
 

Pierogi Equities

what's the verdict on stair masters? Not as good as running probably but I personally hate running so I'd rather do this (and swimming and biking).

Stairmaster is much easier on the joints than running. With running, you are limited by the amount of impact your body can take. With the stairmaster you can basically achieve the same cardiovascular effect and are only limited by your quads, Achilles, and cardiovascular system and lungs.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Throw on a weight vest, put on a good podcast, and go to town 😎

"If you don't have any enemies in life you have never stood up for anything" - Winston Churchill | "It's a testament to the sheer belligerence of the profession that people would rather argue about the 'risk-adjusted returns' of using inferior tooth cleaning methods." - kellycriterion
 
PrivateTechquity 🚀GME+BBBY🚀

Throw on a weight vest, put on a good podcast, and go to town 😎

Genius

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

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