Tips on How to Fix Sleep Schedule?
Pretty much the title. I suffer from taking long naps (~ 2-3 hours) and sleep around 3-4 AM. It's pretty bad because I wake up at 12 PM if I don't set an alarm.
I drink at least one cup of coffee per day and have been trying to add a cup when I feel like I'm going to nap. Have been going to the gym late at night too... don't know if that is also playing a role in sleeping later.
Any tips on how to fix this?
Comments (2)
Follow these tips to establish healthy sleep habits:
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
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Overall if there is something you can change in your daily life, I would say workout more. I also turn my thermostat to 68 and sleep like a baby. A hippie blanket on the windows - it is black out in there almost.
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
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"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee