Tips on How to Fix Sleep Schedule?

Pretty much the title. I suffer from taking long naps (~ 2-3 hours) and sleep around 3-4 AM. It's pretty bad because I wake up at 12 PM if I don't set an alarm.

I drink at least one cup of coffee per day and have been trying to add a cup when I feel like I'm going to nap. Have been going to the gym late at night too... don't know if that is also playing a role in sleeping later.

Any tips on how to fix this?

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Isaiah_53_5 💎🙌💎🙌💎

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Follow these tips to establish healthy sleep habits:

Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
Set a bedtime that is early enough for you to get at least 7-8 hours of sleep.
Don’t go to bed unless you are sleepy.
If you don’t fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.
Establish a relaxing bedtime routine.
Use your bed only for sleep and sex.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Limit exposure to bright light in the evenings.
Turn off electronic devices at least 30 minutes before bedtime.
Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Exercise regularly and maintain a healthy diet.
Avoid consuming caffeine in the afternoon or evening.
Avoid consuming alcohol before bedtime.
Reduce your fluid intake before bedtime.

https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

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Overall if there is something you can change in your daily life, I would say workout more. I also turn my thermostat to 68 and sleep like a baby. A hippie blanket on the windows - it is black out in there almost.

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"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

Isaiah_53_5 💎🙌💎🙌💎

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