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Hydrate like a mofo - before and after

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

They suggested that I keep it wrapped in saran wrap for 3 days, cleaning it w/ anti-bacterial soap and letting air dry 3 times a day. what is the healing process that you usually follow?

 
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