Anyone want to share success stories for comeback from severe burnout early in career?
Severe burnout from two and a half years of investment banking then two and a half years at Ares. How do I start caring about literally anything again?
Severe burnout from two and a half years of investment banking then two and a half years at Ares. How do I start caring about literally anything again?
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I know many who went to b school exclusively for this reason. Almost all came back to PE. Several then burnt out again ~2 years later so I'm not sure it's always the panacea. People need breaks more periodically than that, which is hard in our industry, especially when carry kicks in so you can't really hop around easily and negotiate a break in between. I hope that sabbaticals become more normal in the industry, but it's hard to imagine that happening on the competitive road to partner. But I have seen that too. In my experience, the burnout comes in waves and if you can "recommit" for a period of time, it can help you push through for the short term until you get yourself back. Other than that, the usual best practices of making sure you're making time for yourself with working out, non-work socializing, no or at least less drugs/alcohol, sleeping as much as you can, therapy. This may all feel unnatural after working so hard and being intentional about it will feel like you're actually adding more work to your plate, because you are, but it does help. Good luck. If it helps to hear, this feeling is pretty widespread everywhere right now.