As you all know, I am on a personal mission to have a better health goal as well as better career advancement. I have reduced my body fat ratio from 27% to 21% in a 2 month. Targeting 15% which I believe is the best range to be in for a 35-year-old banker VP.
But today I want to talk about Metabolism - the key driver or metrics that influence your wellness and body-fat ratio.
You can estimate your Metabolic way or RMR with Mifflin-ST Jeor equation, which is a predictive, but often inaccurate, equation for the resting metabolic rate that studies suggest. Here's how it works are the formula and an example:
**For Men : 10 x weight (kg) + 6.25 x height (cm) - 5 x Age + 5
For Women : 10 x weight (kg) + 6.25 x height (cm) - 5 x Age - 161**
But this is inaccurate, or just an estimate. As a banker, we know that a small inaccuracy can have big ramification.
So, I went for the Metabolic RMR test. Here's it is -