I'm glad you have received dividends from your investment. 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 
Most Helpful

Therapy. Hands down the best money I've spent, and whenever I can resume in person I plan to. I can't tell you how much that has helped me to work through issues, primarily self induced, as they come and go. I wish I had started going sooner. 

I'd add that it's not something where I have trauma or even a tough upbringing - it's really a time to focus on yourself, something that I simply don't do well unless I'm pushed to do it. Having an objective party is really helpful to work through things, bounce feelings off of, etc. For, what, $150+ an hour - it's probably a bargain long term. 

 

Yeah therapy is very helpful. I was against therapy and psychiatrists and therapists until I was 27 and then met a really good psychiatrist who ‘got me’ and I tell him everything and he helps to sort it out.

I really view it as a personal tool to have a therapist or psychiatrist at your disposal. It is about personal wellness and developing healthy habits in life and neurologically.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

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"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

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