ITT: We lift - what are your big 3 lifts?
Squat - 375
Deadlift - 435
Bench - 295
PR's of course
edit: weight is hovering between 183-186
Just got off of a bad hernia and mono so my lifts are nowhere near that anymore...getting back on it though
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never took the time to find 1 rep maxs, dont see the point in knowing what you can do once considering theres no reason to do something once. but i know this bench- 225, 12x squat- 315, 10x deadlift- 405, 8x
FAKE STATS. OP'S STATS ARE FAKE AS WELL.
strong e stats
Ain't got time to workout, but I make my bishes deadlift so they have the booty 2 attract prestigious clientele.
bench-95 squat- 135 deadlift-155
LIFTING IS HARD YO.
thread is dumb without body weight
YOU'RE RIGHT.
BODY WEIGHT: 150 SQUAT: 600 DEADLIFT: 800 BENCH: 350
BW: 190lbs Height: 6"1 Squat: 340 lbs Deadlift: 400 lbs Bench: 250 lbs
10lbs away from 1000lbs. Fuarkkk, I'm crushing this life game. You brothers jelly as fuarkkk brother.
Mirin
I weigh a shade under 160 lbs, and at the moment I'm at:
Squat: 110 x 10 x 2 Bench: 121 x 10 x 2
Just getting started with lifting, so I'm still trying to get the form down pat. I feel like my squat can go a lot higher, but am taking it slow to avoid injury, heh.
The benches make me feel like that's about my 10RM, though. Thing is that I'm not really feeling anything in my chest, and that it's more my delts or shoulders which are feeling the burn. Any pro tips <_>_>
112 lb BW
1300 lb - Bench OP's Girlfriend - Squat A Giant God Damn Truck - Deadlift
Power level: 9,000+
That's all you need to know.
/thread
2 problems with threads like this.
1) They are fucking retarded
2) There is no way anyone will give an honest answer as people that suck won't chime in and people that do inevitably inflate their stats.
i didnt inflate my stats
My power level is also over 9000. Have you become a super saiyan yet? If you're wondering what I mean, refer to this video:
i don't squat or dead-lift, so i dunno.
i can bench 240 lbs on the smith machine because i'm too much of a pussy to do real bench press without a spot. regular bench is prolly 70 lbs less than that maxing out when i'm in shape lol. oh, and i weight 140 lbs.
If you lift on consistent basis why don't you squat or deadlift?
yes i know it's not ideal.
OBVIOUSLY BECAUSE NO ONE LOOKS AT LOWER BODY. DUH.
What the hell's the point of being a juicehead gorilla who can bench 400lbs when you're not an athlete? What's the point? To the guys who are benching 300+, guarantee you're under 6' tall.
I played high major D1 basketball, and we never max tested. Why? Because it doesn't matter at all.
for da bishes.
you just wanted to tell everyone you played D1
Ok buddy that's probably because basketball is a pussy sport. I wrestled D1, and we max tested each month. It's a way to measure progression.
My school's basketball team won the national championship while I was in school, and even they were a bunch of fags in the gym. So I don't want to hear about your "high major D1" shit.
This. I use to lift for sports (rowing), got top 3 at nationals, then took up lifting full time because I was sick of rowing
come at me brah
u mad?
So like I said, what's the point if you're not an athlete? I get wanting to be fit, but lifting 300+ lbs when you work a desk job? Don't see the point, that's just me.
And wrestling? Rowing? Bros, they aren't sports if nobody cares about them.
They aren't? Because I am fairly confident I got into college and got my offer because of rowing
it's fun being strong and stronger people are harder to kill.
so the only reason to lift heavy is for a sport? Not sure what you are trying to get at
Most recent lifts: 5'9 ~180lbs Bench - 265x5 Squat - 315x6 Deadlift - 415x3
Bench really improved big time this winter. Squat i also go ATG, no point in squatting if you don't get low and deep. Deadlift I have been stuck on this number for what feels like years, I just can't get past it.
I'm over 6' and I can max over 300 on bench.
old maxes:
bench: 245x1 squat (ATG): 325x1 deadlift: 380x2
was like 3 years ago, then I had to stop lifting for a while (2 herniated discs that still hurt like hell, can't really squat/dead anymore).
been lifting again recently though trying to acquire aesthetics, gnome sayin?
mirin brah, especially dat dere ATG
lettuce bee cereal, many people do not do ATG sqauts
So... yep. It looks like everyone else is lifting anywhere from 2 to 3x what I lift.
<_>_>
You will find most people that can actually lift post in here
Who cares? Stick with it, stay consistent and your numbers will increase.
Yeah. So far I'm only on my... 6th week in. Can't say that I can see the difference, but I can certainly feel it. Not sure if it's because of growth, or just because of form, though. My first day squatting 88 lbs (yes, 88) I felt it for a week afterwards.
Sophomore year college:
Body weight: 210-220lbs Bench: 365 x 3 Squat: 405 x 8 Deads: 455 x 3
Now:
Body weight: 190lbs
All lifts: divide all those weights by like...2.
Trying to get back into it again, 5-6 weeks in.
I can do the 90lb plate on the chest machine 12 times, whatev, nbd.
im 6' about 220 btw. ^for some reason the only times i get really sore (i'm talkin like can't lower my ass to the toilet w/out ripping out the towel rack sore) is after the first lifts after i havent lifted in a while. When im in a routine i dont really get sore afterwards. Not sure if theres some science behind that or if its just in my head. Also, as far as cardio- i am absolutely horrendous. I dont get it, i rode my bike on the bike path for 23 miles the other day with no problem yet i can only run a 3/4 of a mile around the track. i understand running and biking r completely different but c'mon, 23 vs. 3/4....i dont get it
I do know of zyzz, bummer he died so young. definitely a legend.
i am far too lazy to lift, I can do about 145 bench and that's about it. I might do some basic stuff to tone up but I do not have the discipline to get in the gym and go hard for an hour 5 days a week. even if I did lose bulk up I would lose it all because i would stop lifting. and i hate having a super high protein diet and i hate protein shakes (even though i'm doing a watered down keto diet now to burn some fat). do any of you have any routines i could use to gain muscle, i'm looking for definition not size and preferably it would be something i could do at home with a pair of dumbells, not a gym membership.
^P-90x. although if u dont have the discipline to get in the gym i dont c y ud have the discipline to pop in the dvd and hop around ur living room for an hour like an ass
thats what i was thinking. I definitely have the discipling to do plyo and cardio stuff and some basic lifting/resistance training. p90x sounds good because i'm 5'10", 140lbs but all fat and no muscle, i probably look 170. shit sucks yo.
how the fuck are you 5'10'' and only 140 pounds haha sorry
i dont know and i still look fat. whenever fitness comes up people guess my weight and they usually say 160-180, but i'm fucking 140.
also I have wide hips and a very wide back, i'm bulky and not a beanpole or anything, just a generally large frame, I have absolutely no idea how I can be so light but look so big. I started out looking quite fat last summer at 165lbs and dropped about 15 through HIIT cardio. then I lost another 10 through calorie deficit.
but my 14 inch dong makes up for all of that.
P90X as soon as I get home. Hopefully I will at least maintain 140 and turn the remaining fat into muscle.
dawg scew p90 you need to eat a bunch and lift HEAVY.
heres where id write "skinny fat" and make it clickable to go to the link of its definition. Unfortunatly i still have no idea how to do that. can someone please enlighten me http://www.urbandictionary.com/define.php?term=skinny+fat
I'm not skinny fat though, I'm fat fat, at least I look fat. moobs, love handles, you name it. Like I said before way too lazy to do heavy lifting and I would lose it all anyways when i went back to school. thats the thing, i need something where i can get in shape but then it would be possible to STAY in shape with a busy college schedule. there is no way i would have enough time or patience to be calculating protein/fat/carb macros and drinking raw eggs in college.
SS 5X5
lift, eat, multi, creatine
there ya go
body-weight = 150
squat = 0 bench = 0 deadlift = 0
you sound stupid
only mirin if you got moves like this:
The due dilligence is weak with him. >Post link to Skinny-Fat Definition >Rebuttal: I'm not skinny-fat, I'm insert-defnition-of-skinny-fat
weight 119-125
bench - 150 lbs pull ups - ~23
Come at me.
yolked
actually ima work out this summer so will be interesting to see how these numbers change
bros
every other day work out or 1 day upper body 1 day legs
GO
I do cardio before work and lift after work 5 or 6 days a week.
Blastoise, am I going to have to buy you beer this summer since you'll be in my neck of the woods?
"Everybody, one day will die, and be forgotten. Act and behave in a way that will make life interesting and fun, fuck a mundane predictable life working monday to friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, dont be afraid to get out there and fuck what everyone else thinks, trust me its alot more fun that way.
Dont ever pay people out or put people down. Instead just put yourself up and let the haters do their thing. Id rather be a person thats hated on, than a person that does the hating. A wise man one said...
Haters gonna hate!"
i hate tools like this zyzz guy. he reminds me of one kid I knew back home. kids 23, lives in his parents' basement, has NEVER had a job, only lasted a semester in some community college then dropped out, has his 13 y.o. brother take pictures of him posing with his shirt off in his bedroom every nit b4 he goes out, and thinks hes god's gift to women.
You're just mirin his aesthetics
Weight: 175 Height: 5' 7"
Squat: 415 Bench: 265 Deadlift: 320
I'll outsquat you all day but I can't deadlift for shit
Why are any of you deadlifting? This isn't the NFL.
Because noone wants to be a little bitch like you.
you can only deadlift if you're in the NFL? new to me
Deadlifting outside of the NFL=doing TTS modeling classes as a Doctor
GUYS WHO CAN DO MORE PULL UPS THAN ME WE SHOULD HAVE A CONTEST AT WSO CONFERENCE
If you think the deadlift is a football player-only exercise, you are mistaken. All of the "big 3" have tremendous carryover into numerous athletic activities.
thinking deadlifts is only useful for football is like thinking squatting is only useful if u wanna get big legs. it's a common misconception and a big thing that holds ppl back. Muscles burn fat, and considering your legs are one of your biggest muscle groups, by turning them on you can turn your body into a fat burning machine. Let alone the test release working them out causes, which also results in muscle growth. Same applies to deadlifts and bench. Theres a reason those r the big 3 and not forearm curls, neck raises, and cock pushups
When I do cock pushups, they become part of the Big 3, if you know what I mean.
These are legit stats (though not very impressive):
Body weight = 155 Bench: 175-180 Squat: ~200 Deadlift: 245 Military press: ~125
Going into College with some meh stats Height: 6' 7" Weight: 215 Bench: 165x3 Squat: 245x5 DL: 365x3
^ur mad tall, lol.
bench: 275 wide chest (decline machine): 400 leg press: 425
weight: 150
LOL please go - 150 pounds?
Strong e stats, my brother powerlifts at that weight and can't get that up.
The leg press is an exercise for gays. Not worthy of inclusion.
love the whoop there it is...really get a nice pelvic work out
Best post on this thread
Whats the best way to add girth yet stay cut as a prison dude?
Been on and off but my stats are:
Weight- 155lbs Bench- 205 Squat- 275 Deadlift-225 (hate these)
295 bench 415 squat 430 DL
For those of you who are in banking, can you still find time to train hard? I know it's impossible to get enough sleep, but can you still find 60-90 minutes a day to hit the gym? Do you keep a tub of whey at your desk and use your meal allowances to order chicken, tuna, etc?
Curious if it's absolutely required to give up the bb/powerlifting/athletic training lifestyle once you get into banking.
What Protein do you all use?
Don't worry about the protein.
The best tasting imo is myofusion cookies and creame, that with 5g of creatine a day is what you should start up
btw I don't know if any of you guys use jack3d but it is getting banned. got myself 3 tubs :)
Jack3d gives me some real weird Loads. Do you agree
What Protein do you all use?
whatever I get on sale on Ultra Peptide 2.0
Are cock pushups real? Does anyone know anyone that has done one?
It is possible but one must be one with thy self. Buddhist Zen Priest are known to do them.
What do you guys think of Lat pull downs? Good for a chest day or back day?
Don't those not train your chest?
^back day...and do it behind the head. btw, thoughts on the jack3d ban, any1 still goin ahead with it? lol
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