Panic attacks this week

I’m normally very calm, composed and rational. Been in this game for years managing sleeve for many years and a full portfolio over the last three years. Manage 2-3bn GMV. Was up 1-2% of that but since mid Feb have been drawing down hard and now in the -1-2% range. This has been the worst I’ve experienced in terms of speed and magnitude of drawdowns. Everyone thinks the PM should know what to do and I can keep that confident image but I haven’t been able to sleep or do anything the last two weeks as I don’t actually know what to do or how to trade this market anymore. It’s the first time my portfolio hedges aren’t working the way they should. Have historically weathered factor  rotations perfectly fine but this seems different. Things really exacerbated last few days and am degrossing now. This whole episode has been extremely embarrassing. I’m feeling sad, anxious and alone now. Just a rant from your mid 30s PM.

44 Comments
 

These get easier with more experience and going through these types of market events a few times.

Just remember, it’s darkest right before dawn. We’ve been through a rough patch and I’ve typically found that the best bets that I’ve made in my career were those when I felt the absolute sickest. When you want to vomit is when you really want to size up.

 

Hey, you’re definitely not alone in this. All the popular HF longs got crushed, shorts outperformed, and HF degrossing just made it worse. No one really knows what to do. My two cents—violent market corrections happen from time to time, and fundamentally, not much has changed (maybe a bit of a growth scare?). Stay strong, don’t overtrade, and if you can, add some defensive positions like Telcos or Healthcare, or go for safer/value plays in your sector. If history tells us anything, this correction should be about done.

 

Thanks. MMPM and you are both correct. It’s the 2-4% drawdown in couple weeks which is the problem. Not the fact that I’m “only” -1%. Also my book size ramped up a bunch this year so the absolute dollars just feel so much bigger (2-3bn might not be a lot for some but it’s the most I’ve managed to date). I work at an MM-like structure but not MM exactly. One of those pod-like places that pretend we’re more long term. Had a conversation with “senior people” today and they’re happy to keep risk limits looser as they want to leave opportunity to “play offense” and be more “long term” instead of liquidating blindly into this event. Was surprised. 

 
Most Helpful

You are not alone.  There is nothing to be embarrassed about.  

The first thing you need to do is get your confidence back.  

You did not make it to this point by pure luck.  You are highly talented, hard working investment professional, willing to put the work in and learn from his mistakes.  

If you make a comeback, it will be an epic success story.  

If you blow out, you will get a few months off to take a step back, stop trading, enjoy your personal life in a way you might not get the chance to otherwise for several years and do a deep dive to learn how to manage differently in the future.  In that downside case, you will certainly be picked up by another pod shop and offered the opportunity to manage risk again.  

It is not constructive to think in terms of "game over".  You're just on to the next season, whether you come home with the championship or not.

I highly, highly recommend "The Mental Game of Baseball".  It saved my neck when I was thinking myself in knots.

  • The mental message will dictate the physical action and help determine its quality. A negative thought is not a quality thought and it doesn’t lead to quality action.
  • Steve Carlton’s training and self-discipline were exceptional. Asked how he handled a situation in which a negative thought popped into his head, the pitcher said, “I don’t allow that to happen.”
  • Change “I have to” and “I must” to “I have decided to" and “I want to” instead.
  • One of the strongest principles of behavior lies in human choice. If you do not take responsibility, you have still made a choice. A wrong one.
  • The start of confidence-building has nothing to do with whether we’re right or wrong; whether we win or lose; whether we get a hit or strike out. Most important is what we think about ourselves. What we are to ourselves matters more than what others see us as or what they see us doing. That’s where confidence is found. Inside. Inside each of us.
  • No one can make us feel as if we’re failures without our own consent. Confident people never consent. They approach risky and challenging situations without the possibility of being a failure. They relish the challenge, all the while knowing they may fail at their task, but that is all. They remember that they’ve succeeded in the past and will again in the future.
 

My background is in mental health. I’ve worked with patients with all backgrounds - bankers, lawyers, doctors, etc.

You’re only a few years younger than me, but consider having a therapist or see a psychologist (not psychiatrist, yet…until it becomes a medical necessity). At that point, medications and a treatment plan will be the best bet.

Therapists or having someone to help you layout a map as to why you feel this way will be a tremendous benefit to you.

Markets suck right now, and most of the time it’s not your fault and stuff happens, even if you do everything right. There are threads on here with pods imploding.

Since you have had panic attacks through the week, it’s worth talking to a professional.

PM me if you’d like to chat. This also goes for all WSO users who need help.

No pain no game.
 

Hey man, I have no HF experience but can tell you at the end of the day what matters is how you treat people. You get up, be kind to wifey or gf, be nice to barista, smile to your waitress give her a good tip, be nice to your coworkers even if shit is hitting the fan. Life seems like it is all about performance at work, but it really comes down to how you treat people.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

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