Anyone here wake up really cranky or groggy? Any advice?
On weekdays I’m always groggy before work, but have noticed that even on weekends I still often wake up cranky or groggy.Unsure if it’s because I’m tired from the weekday grind or if it’s something else and take a while to get out of bed (20-30 mins). Typically sleep around 7 hours on weekdays and 9-10 hours on weekends.Anyone else experience this or have any advice?
Drink water. Less screen time before bed.
It depends, what are you like once you start your day? Are you still a groggy and cranky person or are you normal?
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