How much downtime do you actually get?

Is there consistently enough downtime in an average day to go to the gym for an hour, or read a book for 30 minutes or doing a couple of GMAT questions etc. Especially considering its wfh?

How much downtime do you get in a week on average? Is it wrong to 'expect' downtime throughout an average day?

Starting as a first year analyst in July and want to know if I'm basically going to be going 2-3 years without reading a physical book. 

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