Recovering from Adrenal Fatigue?
I've had 2 brutal years in matters of mental stress and maybe 6 months of physical stress (Accutane while pushing limits on the gym). I've ignored some signs of tiredness by pushing my body with more caffeine (3 - 4 coffees per day) and neglecting sleep. Now I gotta face the consequences.
I wouldn't say it's extremely severe, but clearly, I don't feel the same energy as before no matter how much I sleep. Also, I doubt it's depression because mentally I feel fine, I'm more concerned about my physical stamina.
So anyone could share how you've treated your adrenal fatigue, your symptoms, tips, etc.?
Also, anyone has chronic fatigue syndrome? The symptoms are similar (based on my what I've read), so you could also share how you've dealt with that.