Stress prone and worried about what lies ahead
Went to the dentist today and finally discovered that I grind like hell in my sleep. Said that I should not have the bone structure that I do for my age.
I guess I am doing something right as I will be working at a bank this summer. Obviously pretty concerned as I have watched the industry unravel in the past year and a half with all the workplace surveys.
Anyone have good approaches to mindfulness or stress relief? I get the whole exercise and diet thing - I play ball almost every day so I'm in acceptable shape.
Did they try to sell you a custom rubber mouthguard to prevent grinding?
yeah I paid for it too lmao
Aren't banks holding townhalls preaching about mental and physical health wellbeing?
Free pelotons?
I bought a muse and it's pretty solid, would recommend
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