Thanks to IB long hours, I officially have angina
Well all these allnighters have overworked my cardiovascular system to a point I have chronic chest pain now. Fuck me. I was stupid to cut down low enough sleeping hours to lift weights, what a retard move.
Even spicy food that raises my heart rate could induce acute angina and set off horrible pain now. My heart is in constant state of craving more oxygen and tortures me with this shitty squeezing pain.
Advice: Stay the fuck away from alcohol during your IB years, and smoking, and don't work out intensely during your IB years. Light push up + crunch + jogging should be enough.
Have healthy diet, every spare minutes you got, you need to spend on SLEEP so your body can have a rest. Once you're out of IB, you can pick up intense training to shred off the body fat and gain muscle later.
chronic means permanent so probably
Chronic just means constant, not necessarily permanent.
Damn ur right. -1 for healthcare bankers
+1 for taking a rip in great fashion haha hard to see that in general these days
I am sorry to hear about this. Don't give yourself a hard time. It's good that you are aware of your condition early on. I hope that you are now able to work more reasonable hours and focus on your health. If not, please try to push back and prioritize yourself. Happy to chat if needed!
If you didn’t at least make $5m usd what a waste of time
A lot of these things are genetic as well man. Do not beat yourself up, its not like you could have gone before doing banking to get a super indepth physical. You did what you enjoy and pushed yourself hard for a few years, while its chronic its something than can be helped with lifestyle change, like gout.
You nailed all the key things, a keto/whole30 diet for a while, a trainer possibly that gets you to do all sorts of exercise and not just heavy lifting. Cut back on alcohol and other vices. All hope is not lost trust.
Anyone else initially read this as "Thanks To IB Long Hours, I Officially Have a Vagina"?
I’m so sorry u have to go through this.
this is my worst nightmare.