How to stay in touch with network during banking?

Hey everyone - I signed FT at a BB (went through FT IB recruiting) and had a ton of help from my network. Since I signed in September, I haven't reached back out to most other than to update them on where I signed. I really enjoyed speaking with everyone so I was wondering how do I stay in touch? My job isn't in NY and I don't my rolodex to die. Lastly, how would you reach out to someone you spoke to twice 2-3 years ago? Reintroduce or assume he/she remembers you?

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