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You good man?
I think I’ll be ok.
Super endorphin high right now after burning 3,659 calories, so I got that going for me. :P
Considering most marathon runners don't even burn 3,000 in a single race, I would love to know what you did you achieve this number
I rode 110mi on the indoor cycling trainer (Zwift), which took 5:39. I completed three centuries this week on the trainer, but the more impressive one was on Monday because I came in at 220W for 100.1mi in 4:25 for 3,355 calories that effort.
The actual HR data is from a chest strap HR monitor (Wahoo Tickr). It's pretty accurate.
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