Treadmill walk warmup - 10 minutes, 3.5 speed, 7 incline
Incline Dumbbell Press - 4 sets to failure
Bent-over rows - 4 sets to failure
Cable flies - 4 sets to failure
Lat pulldowns - 4 sets to failure
Seated cable rows - 4 sets to failure
Decline bench press - 4 plates each side. no spotter. tuck your thumbs. close your eyes.
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