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physical therapy: https://orthoinfo.aaos.org/en/recovery/carpal-tunnel-syndrome-therapeut…
hydration, exercise, and nutrition should help as well.
Ergonomic keyboard
I had it few years back, the only thing that worked for me was this.
https://www.amazon.com/dp/B07BK4PXF7/ref=cm_sw_r_cp_awdb_imm_SEK71ESZXH…
Wear it just at night ONLY! And no more than 8 hours, avoid sleeping on that hand.
Had symptoms similar to carpal tunnel a couple of months ago. However, after my GP couldn't diagnose CT syndrome I was left pretty puzzled.
Although some of the stretching exercises recommended for CT helped quite immediately.
An ergonomic mouse and keyboard provided some relief - alongside with the typical gel pads.
What made the difference for me was buying a hand trainer (those cheap ones on Amazon already did the trick).
The numb feeling in my fingers is gone now and I did experience pain in quite a long time.
I had such problems and didn't find any good solution.
I also had hand weakness and couldn't find much that helped until I gave physiotherapy a shot. I saw Sharon Gabison at Ace Physio; it made a difference. They worked out a plan just for me, with exercises to stretch and strengthen my hand that I could do there or at home. They also did some cool stuff like Shockwave Therapy and hands-on therapy to ease the pain and improve my hand. It helped me get a handle on my symptoms.
I wore those sill wrist guards at night for a month or two, also got a rolling ball. Eventually went away. Also noticed that being on my phone a lot was part of the issue so limited phone time.
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