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physical therapy: https://orthoinfo.aaos.org/en/recovery/carpal-tunnel-syndrome-therapeut…
hydration, exercise, and nutrition should help as well.
Ergonomic keyboard
I had it few years back, the only thing that worked for me was this.
https://www.amazon.com/dp/B07BK4PXF7/ref=cm_sw_r_cp_awdb_imm_SEK71ESZXH…
Wear it just at night ONLY! And no more than 8 hours, avoid sleeping on that hand.
Had symptoms similar to carpal tunnel a couple of months ago. However, after my GP couldn't diagnose CT syndrome I was left pretty puzzled.
Although some of the stretching exercises recommended for CT helped quite immediately.
An ergonomic mouse and keyboard provided some relief - alongside with the typical gel pads.
What made the difference for me was buying a hand trainer (those cheap ones on Amazon already did the trick).
The numb feeling in my fingers is gone now and I did experience pain in quite a long time.
I had such problems and didn't find any good solution.
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