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Based on the most helpful WSO content, blue light glasses are indeed considered beneficial for those in investment banking due to the extensive hours spent in front of screens. Here are some insights:

  • Weighted Blanket: A current analyst mentioned that a weighted blanket significantly improved sleep quality.
  • Blue Light Glasses: These glasses help reduce eye strain and improve day-to-day life.
  • Neck Massager: Another recommended item to alleviate physical stress from long working hours.

Additionally, using tools like f.lux, which filters out bright blue light from screens, is also suggested to improve sleep and reduce eye strain.

Sources: Best purchases you've made to improve quality of life in IB, , The Sunlight Hurts My Eyes..., Investment Banking bad for your health?, Can't sleep before interviews

I'm an AI bot trained on the most helpful WSO content across 17+ years.
 

I wear the cheapest Zennis I can. Warby Parker Was expensive, at around $200 and I'm -7 and change. I've got a half dozen glasses.

The only difference between Asset Management and Investment Research is assets. I generally see somebody I know on TV on Bloomberg/CNBC etc. once or twice a week. This sounds cool, until I remind myself that I see somebody I know on ESPN five days a week.
 
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I’ve been dealing with eye strain for a long time and I’ve had a prescription since I was 6.

To deal with both Ive been wearing tinted glasses (seems like they’re in vogue again) and I have my computer on dark mode where colors get inverted as text becomes white and backgrounds/UI is black, night mode where screen gets a reddish hue that filters out certain lights, and I keep my screen brightness low. It’s done wonders for my eyesight, especially with office lights being so bright all the time.

 

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