Do you guys eat 3 meals a day or just 2?

BACON EGG AND CHEESE in the morning

SALAD for lunch

GRUBHUB ORDERS for dinner

Been a bodybuilder and this is an example of what I usually eat before and after work:

Breakfast: dry oats, a scoop of natural pb, 5 egg whites, 1 egg, occasionally a piece of fruit

Snack: 2 scoops of protein powder & skim milk, salad with oil dressing

Lunch: Chicken / turkey breast (~8oz), fruit or veggies, whatever I can find near the office that has protein

Snack(pre-workout): 1.5 scoop protein powder

Dinner(post): ~12-16 oz chicken breast, 1/2 cup cooked rice OR pasta, a cup of either regular or chocolate milk

Snack: 1 scoops of protein isolate OR 1/2 cup cottage cheese, OR a few scoops natural pb

1-2 meals per day. I skip breakfast every day except Sunday.

Usually just lunch and dinner. Often too tired to wake up earlier to eat breakfast, or may just eat a protein bar on the way to the office 

Usually first meal is around 2pm then dinner at 8ish. lots of water and coffee. 

I almost only eat dinner during the week. Occasionally a very light breakfast (e.g., yogurt, nuts, milk, etc.)

Two meals but I throw in protein shakes and snacks. I don’t really track calories or macros religiously, but I’m mindful of it

3

I try to get 4 smaller meals. Doesn't always work, so sometimes 3. 

Breakfast, lunch, some small snack, dinner, then some fruit or another snack

Lunch only gang. I grab a free granola bar from the office kitchen when I arrive. Then around noon I eat something substantial, like gyudon or HK roast duck with leeks. Then I have hot tea the rest of the day and go to bed. I could eat less honestly. I’ve gained 20 pounds since graduating last year but I was nearly underweight back in college. If I’m really hungry I have a spoon full of PB or something.

Wow some people can get away with eating so little.

Breakfast

Post workout protein shake

Lunch

Afternoon snack

Dinner

I've added more snacking because with 3 square meals I can't get enough calories.

I usually eat lunch and dinner, on weekends I’ll try to eat breakfast 

at least 3 meals per hour

Breakfast and lunch. Evening a Joghurt or something light, if anything . Dinner only at events or if something special on table.