Do you guys eat 3 meals a day or just 2?
How many meals do you guys eat per day? Do you have time for breakfast usually or just skip and have lunch as your first meal of the day?
How many meals do you guys eat per day? Do you have time for breakfast usually or just skip and have lunch as your first meal of the day?
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BACON EGG AND CHEESE in the morning
SALAD for lunch
GRUBHUB ORDERS for dinner
Been a bodybuilder and this is an example of what I usually eat before and after work:
Breakfast: dry oats, a scoop of natural pb, 5 egg whites, 1 egg, occasionally a piece of fruit
Snack: 2 scoops of protein powder & skim milk, salad with oil dressing
Lunch: Chicken / turkey breast (~8oz), fruit or veggies, whatever I can find near the office that has protein
Snack(pre-workout): 1.5 scoop protein powder
Dinner(post): ~12-16 oz chicken breast, 1/2 cup cooked rice OR pasta, a cup of either regular or chocolate milk
Snack: 1 scoops of protein isolate OR 1/2 cup cottage cheese, OR a few scoops natural pb
What do your daily macro's look like? That looks like a ton of protein.
1-2 meals per day. I skip breakfast every day except Sunday.
Why do you only eat breakfast on Sunday
My Dad likes to go out to eat breakfast on Sunday.
Usually just lunch and dinner. Often too tired to wake up earlier to eat breakfast, or may just eat a protein bar on the way to the office
Usually first meal is around 2pm then dinner at 8ish. lots of water and coffee.
I almost only eat dinner during the week. Occasionally a very light breakfast (e.g., yogurt, nuts, milk, etc.)
Two meals but I throw in protein shakes and snacks. I don’t really track calories or macros religiously, but I’m mindful of it
3
I try to get 4 smaller meals. Doesn't always work, so sometimes 3.
Breakfast, lunch, some small snack, dinner, then some fruit or another snack
Lunch only gang. I grab a free granola bar from the office kitchen when I arrive. Then around noon I eat something substantial, like gyudon or HK roast duck with leeks. Then I have hot tea the rest of the day and go to bed. I could eat less honestly. I’ve gained 20 pounds since graduating last year but I was nearly underweight back in college. If I’m really hungry I have a spoon full of PB or something.
Wow some people can get away with eating so little.
Breakfast
Post workout protein shake
Lunch
Afternoon snack
Dinner
I've added more snacking because with 3 square meals I can't get enough calories.
I usually eat lunch and dinner, on weekends I’ll try to eat breakfast
at least 3 meals per hour
This is what winners do
Breakfast and lunch. Evening a Joghurt or something light, if anything . Dinner only at events or if something special on table.
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