What is it like being an analyst on a rates desk
Incoming 1st year on a super flowy linear rates seat. What is it actually like? Will I have the time/energy to go to the gym after work?
Incoming 1st year on a super flowy linear rates seat. What is it actually like? Will I have the time/energy to go to the gym after work?
Career Resources
Career Advancement Opportunities
October 2026 Investment Banking
Overall Employee Satisfaction
October 2026 Investment Banking
Professional Growth Opportunities
October 2026 Investment Banking
Total Avg Compensation
October 2026 Investment Banking
“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”
Leaderboard
| 1 | 99.2 | |
| 2 | 99.0 | |
| 3 | 99.0 | |
| 4 | 99.0 | |
| 5 | 98.9 | |
| 6 | 98.9 | |
| 7 | 98.9 | |
| 8 | 98.9 | |
| 9 | 98.9 | |
| 10 | 98.8 |
“... I believe it was the single biggest reason why I ended up with an offer...”
Get instant access to lessons taught by experienced private equity pros and bulge bracket investment bankers including financial statement modeling, DCF, M&A, LBO, Comps and Excel Modeling.
Being an analyst on a rates desk can be demanding but also rewarding. Based on the most helpful WSO content, here’s what you can expect:
Workload and Hours:
Energy for the Gym:
Learning Curve:
Desk Culture:
In summary, while the role is demanding, it’s not as grueling as some other finance positions, and you should be able to maintain a work-life balance, including gym time, with proper time management.
Sources: My Experience as a Market Risk Analyst, Q&A: BB Fixed Income Trader, 2nd Year Analyst, Q&A: Rates & Macro Research/Strategy - Career Path, Technical Topics, Education, etc., Work/Life Balance: Equity Research vs. Investment Banking - (A Definitive Guide, Part 1), GS Analyst Survey Results
You probably will. Linear rates (trading especially) leaves one of the earliest in my bank. My first few months I would stay until 7 or 8 to keep up with the concepts, but I am now 1 year in and work around 6:30 to 5:30 which leaves enough time for the gym (although those 11 hours at work are quite stressful)
I’m on the desk 7-7. I also power lift 5 times a week. You make the time if you want to make the time. It’s not desk dependent, to a degree
Id iusto voluptates aut repellendus. Minus enim assumenda totam enim quia quibusdam iusto et. Atque quis itaque porro mollitia deleniti praesentium assumenda.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...