Best practices when it comes to dealing with stress and anxiety
Wanted to see if anyone in the community has any advice/experience when it comes to dealing with the anxiety and stress that comes with high-stress/pressure roles in finance. I usually tend to find myself stressing out about my responsibilities, and this is often amplified at 2am when I'm doing a task I've never done before!
Outside of therapy, anyone have any best practices? I've heard of journaling, breathing excercises, etc. helps but would love it if anyone has any specific resources they could point me towards to deal with this!
Thanks a lot!