18 Comments
 

I eat almost exclusively meat, fish, eggs, and a lot of veggies (w/ olive oil, apple cider vinegar, pepper, little to no salt, sometimes a bit of good cheese, mustard, hot sauce). And 1-2 unsweetened Pure Leafs a day. No idea how many cals I eat, but I'm rarely hungry. I shit every like 2-3 days and it's always very neat with a light tint of healthy green.

When I used to eat pizza and beer every day, I shat daily.

Thesis: I'm eating a diet that my body can utilize a high percentage of and therefore creates relatively little waste. I feel better than ever, so whatevs

If I want to take a shit, all it takes is a few IPAs, a burger, and a cigarette.

heister: Look at all these wannabe richies hating on an expensive salad. https://arthuxtable.com/
 
JYFresh

how do you even survive on no carbs. I go through siginificant mood swings when my carbs are depleted

Don't know. I never experienced that. I went from 245 lb to 150 lb on zero carbs and very low calories. That sucked because I was doing lots of cardio and eating like 1,200 cals by the end. I was 19, I think.

Never had the mental withdrawals though. I eat whatever I want now, really. If I have a craving, I'll eat it. But in not actively restricting myself, I find myself almost never having cravings.

Kind of like my approach to masturbation.

Different people respond very differently to different diets. I think I just found one that's suited to my genetics. I only started eating like this about 6 weeks ago and I'm getting faster and stronger while getting leaner and feeling amazing in every regard. Only supplement I take is fish oil and ZMA, which I started last week in an attempt to get into lucid dreaming. No lucid dreams yet, but I do have vivid dreams every night which I can actually recall for days.

heister: Look at all these wannabe richies hating on an expensive salad. https://arthuxtable.com/
 
Best Response

consistent as the tides. once per day 95% of the time, always about 30min-1hr after waking up.

factors that can affect this: alcohol the night before / coffee / need to fill a paper bag to light on fire

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the_stig

There will be no female responses because women don't poop, right?

frequency of female bowel movement negatively correlated with attractiveness of female with an adjusted R^2 of 0.98.

heister: Look at all these wannabe richies hating on an expensive salad. https://arthuxtable.com/
 

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