18 Comments
 

I eat almost exclusively meat, fish, eggs, and a lot of veggies (w/ olive oil, apple cider vinegar, pepper, little to no salt, sometimes a bit of good cheese, mustard, hot sauce). And 1-2 unsweetened Pure Leafs a day. No idea how many cals I eat, but I'm rarely hungry. I shit every like 2-3 days and it's always very neat with a light tint of healthy green.

When I used to eat pizza and beer every day, I shat daily.

Thesis: I'm eating a diet that my body can utilize a high percentage of and therefore creates relatively little waste. I feel better than ever, so whatevs

If I want to take a shit, all it takes is a few IPAs, a burger, and a cigarette.

heister: Look at all these wannabe richies hating on an expensive salad. https://arthuxtable.com/
 
JYFresh

how do you even survive on no carbs. I go through siginificant mood swings when my carbs are depleted

Don't know. I never experienced that. I went from 245 lb to 150 lb on zero carbs and very low calories. That sucked because I was doing lots of cardio and eating like 1,200 cals by the end. I was 19, I think.

Never had the mental withdrawals though. I eat whatever I want now, really. If I have a craving, I'll eat it. But in not actively restricting myself, I find myself almost never having cravings.

Kind of like my approach to masturbation.

Different people respond very differently to different diets. I think I just found one that's suited to my genetics. I only started eating like this about 6 weeks ago and I'm getting faster and stronger while getting leaner and feeling amazing in every regard. Only supplement I take is fish oil and ZMA, which I started last week in an attempt to get into lucid dreaming. No lucid dreams yet, but I do have vivid dreams every night which I can actually recall for days.

heister: Look at all these wannabe richies hating on an expensive salad. https://arthuxtable.com/
 
Best Response

consistent as the tides. once per day 95% of the time, always about 30min-1hr after waking up.

factors that can affect this: alcohol the night before / coffee / need to fill a paper bag to light on fire

WSO Content & Social Media. Follow us: Linkedin, IG, Facebook, Twitter.
 
the_stig

There will be no female responses because women don't poop, right?

frequency of female bowel movement negatively correlated with attractiveness of female with an adjusted R^2 of 0.98.

heister: Look at all these wannabe richies hating on an expensive salad. https://arthuxtable.com/
 

Consequuntur aut rem molestias vel et. Consequatur modi impedit fuga quod. Commodi aut laborum ullam dolore beatae dicta omnis. Magnam laudantium non fugit est alias porro dicta.

Qui est perspiciatis fuga consequatur ut maxime eveniet. Praesentium eum aliquid a at illum. Dolores nobis non incidunt quis aliquid voluptatibus omnis libero. Qui quod sed voluptas expedita sint.

Commercial Real Estate Developer

Career Advancement Opportunities

June 2026 Investment Banking

  • Evercore 01 99.4%
  • Moelis & Company 01 98.8%
  • JPMorgan 01 98.2%
  • Guggenheim Partners 01 97.7%
  • Morgan Stanley 07 97.1%

Overall Employee Satisfaction

June 2026 Investment Banking

  • Moelis & Company No 99.4%
  • Morgan Stanley 01 98.8%
  • Evercore 01 98.2%
  • BMO Capital Markets 12 97.6%
  • Banco Santander 01 97.1%

Professional Growth Opportunities

June 2026 Investment Banking

  • Moelis & Company No 99.4%
  • Evercore No 98.8%
  • Morgan Stanley 05 98.2%
  • JPMorgan No 97.7%
  • BMO Capital Markets 12 97.1%

Total Avg Compensation

June 2026 Investment Banking

  • Vice President (14) $434
  • Associates (43) $259
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (22) $179
  • Intern/Summer Associate (13) $156
  • 1st Year Analyst (75) $151
  • Intern/Summer Analyst (66) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
Secyh62's picture
Secyh62
99.0
3
BankonBanking's picture
BankonBanking
99.0
4
kanon's picture
kanon
99.0
5
DrApeman's picture
DrApeman
98.9
6
dosk17's picture
dosk17
98.9
7
CompBanker's picture
CompBanker
98.9
8
GameTheory's picture
GameTheory
98.9
9
Betsy Massar's picture
Betsy Massar
98.9
10
numi's picture
numi
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”