I didn't realize I was stressed... I thought I was just tired till one day I hit the ground in full panic and haven't been the same since. I'm scared its going to happen again. Im young and fit, this shouldn't be happening to me, but it is. I need advice to get through these panic attacks. I'm on meds now and I dont feel like myself. How do you all cope?
Mental health is in the shitter right now. Im depressed and anxious.... Advice from anyone who has had a panic attack before would be appreciated. Thanks