On an average weekday how much do you sleep?
What's your average sleeping and awake times?
How much do you need, do you get enough?
I try to get 8 and half hours a night following the advice of Matthew Walker but find its hard to fit in. On average I get to sleep at 11 and wake up at 6: 15.
Ideally I would like to sleep from 11 to 7:30.
I love sleep (Yeah this is what happens when you only work 38 hours a week lol. )