Thanks to IB long hours, I officially have angina
Well all these allnighters have overworked my cardiovascular system to a point I have chronic chest pain now. Fuck me. I was stupid to cut down low enough sleeping hours to lift weights, what a retard move.
Even spicy food that raises my heart rate could induce acute angina and set off horrible pain now. My heart is in constant state of craving more oxygen and tortures me with this shitty squeezing pain.
Advice: Stay the fuck away from alcohol during your IB years, and smoking, and don't work out intensely during your IB years. Light push up + crunch + jogging should be enough.
Have healthy diet, every spare minutes you got, you need to spend on SLEEP so your body can have a rest. Once you're out of IB, you can pick up intense training to shred off the body fat and gain muscle later.