1st year analyst and want to quit

Have worked 90+ hour weeks since my first week on the desk and worked every single weekend (Friday, Saturday, and Sunday) all day and night.

Have not had any time to myself to decompress.

There is no mentorship or training so I’m stuck feeling stupid and am super slow with no one to reach out to. We are incredibly over staffed on deals and under staffed on headcount.

I am depressed, my body feels weak, and I don’t think I can take this much longer. I want to quit.

However if I quit I need to pay back sign on bonus, and then there’s health insurance, rent, groceries, and other things I need to take care of. I don’t know what to do. I hate myself and I’m depressed but don’t see a way out.

39 Comments
 
Funniest

let me know where you work and i’ll apply for your spot thx

 

I know where ur coming from, feel the same right now only a month into the job. Corp dev is looking so sweet rn. I honestly have realized that I don’t actually care about money and prestige as much my college self did. We only have one life…

 

I disagree, as you get older spending time with your family becomes a large priority. Sure wanting to be able to take care of the bills it’s important, but you don’t need IB to do that

 

Deal flow is indeed picking up + multiple senior analysts have quit. But i think its primarily related to the fact that I hit the desk just a month ago so will take some time to ramp-up

 

Don't worry, it'll get better (It will never get better)

In all seriousness, eventually you adapt. Getting kicked in the balls hurts, but if you get kicked in the balls enough times eventually you become numb to it. Plus, everything you do after banking will feel incredibly easy in comparison

 

Only you know what your true limits are but it’s better to be bottom bucket then mid bucket to finish the analyst program and get access to the best exits (if you don’t go to PE you can literally lie your ass off and say you were great as long as you can get 1-2 seniors in your corner) than to just quit and have to start behind your peers in other fields. Part of why ex IBers are so highly regarded in the job market is because world knows it’s tough, so you get respect. Tough it out at least 1, start to slowly search and leave by 1.5 (which by then you could literally coast to 2…)

 
Most Helpful

Recognize that the immediate grind of banking is a passing phase, and the next two years will not look like this. Your first couple months will suck ass, but trust that things get better in cominbation with you starting to get better and the market tends slowing down a bit heading into the holiday season. Even if you're staffed on something live, if you have half decent seniors you should be able to carve out time for a small break around christmas / thanksgiving, as they'll try to push back on the client a bit (investors / strategics aren't in a rush to work over the holidays) and otherwise should advocate for you to get a break after things cool down.

Once you get into the new year you'll hopefully be refreshed and ready to grind through a couple more months, this is probably the busiest you'll be (2nd years leaving / dgaf) but you'll hopefully be experienced enough such that it balances out. Try to schedule a vacation in April or May to give yourself something to look forward to during this period / setup another break for yourself. After that, again things tend to slow a bit in the summer, and you'll have interns who tend to makle the office a little more fun. After the summer you'll get a bit of a break from new staffings as they ramp up the first years, at which point your job should get progressively easier as you get ready for your next role.

 

the real reason things slow down is because MD revenue is calculated at the end of november and just omits december, and that’s what their bonus is based off of, so they push to january. they dgaf about your holiday plans haha

 

Agreed, but also sitting on the other side of the table as a strategic now, unless there is an imminent need to get a deal done over the holidays (change in tax law, nearing bankruptcy, etc.), any banker who purposely runs a process over the holidays is sabotaging their client. It's hard enough to get business unit sponsors excited enough about an opportunity to want to take on the extra work of helping assess an acquisition during normal periods, over the holidays they're almost completely unwilling. Maybe it's different in certain industries outside of tech (more rollup focused), where CD can just run a process with minimal business input, but at least for us, there's no pressure to do deals, so if the business sponsor doesn't care enough to ruin their holidays no one on our team is pushing for a deal during that period.

 

I was in the same boat, and I recommend trying to tough it out for at least 1 year. It’s very rare that people get cut in IB on the analyst level as long as you complete your work on time and somewhat accurately. Just keep in mind that PE can be even more stressful, so if that is your end goal, you might want to take a step back and look at other options, since it’s near impossible to climb to the top of the ladder in PE unless you’re 100% invested in the job/lifestyle

 

Voluptatibus tenetur nihil ea. Debitis maiores aliquid suscipit ut id. Consequuntur dolore accusantium laboriosam voluptatum natus.

Corporis et doloremque illo dolore aliquid voluptatum corporis. Explicabo qui in dolor commodi veritatis consequatur fugit eum. Ullam sit sed id veritatis dolore inventore accusantium id. A veritatis et minus quo perspiciatis. Possimus ut sequi et aperiam amet aperiam fugiat. Sunt et sequi iure consequatur reprehenderit voluptas.

Minima non fuga ipsum atque saepe. Repellat qui voluptate aut repellendus. Exercitationem eos impedit qui delectus aspernatur adipisci fuga quo.

Vero quam et incidunt at. Doloremque enim voluptas consequatur ut. Eos iure voluptas quas dignissimos consequuntur. Iste laudantium fugit molestias aliquam placeat qui voluptas.

 

Et ab vero consequatur alias est. Fuga amet repellat ea doloribus. Nobis nisi consectetur quibusdam vero quidem cupiditate sequi. Voluptatem beatae neque dignissimos reprehenderit. Delectus voluptatem sit fuga. Quia odio et ut ipsa corporis maxime cum.

Magni impedit quas hic et voluptatem ut sit deleniti. Et eos pariatur qui velit autem ipsum sint. Eveniet fugit culpa ab eligendi. Ut delectus et repellendus alias natus. Enim facere sequi repudiandae delectus sed officia aperiam.

Debitis dolorum consequuntur iusto et. Repudiandae est quaerat cumque velit neque. Est quo et harum. Omnis sunt ut dolores eligendi. Provident incidunt et voluptatem et rerum commodi. Mollitia animi illum voluptatem. Sit distinctio a at possimus reprehenderit.

Career Advancement Opportunities

July 2026 Investment Banking

  • Evercore 01 99.4%
  • Moelis & Company 01 98.9%
  • JPMorgan 01 98.3%
  • Guggenheim Partners 01 97.7%
  • Morgan Stanley 07 97.1%

Overall Employee Satisfaction

July 2026 Investment Banking

  • Moelis & Company No 99.4%
  • Evercore No 98.8%
  • Morgan Stanley 01 98.3%
  • BMO Capital Markets 13 97.7%
  • Banco Santander 01 97.1%

Professional Growth Opportunities

July 2026 Investment Banking

  • Evercore 01 99.4%
  • Moelis & Company 01 98.9%
  • Morgan Stanley 06 98.3%
  • Goldman Sachs 01 97.7%
  • JPMorgan 01 97.1%

Total Avg Compensation

July 2026 Investment Banking

  • Vice President (15) $434
  • Associates (46) $258
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (22) $179
  • Intern/Summer Associate (13) $156
  • 1st Year Analyst (80) $150
  • Intern/Summer Analyst (73) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
Secyh62's picture
Secyh62
99.0
3
kanon's picture
kanon
99.0
4
BankonBanking's picture
BankonBanking
99.0
5
CompBanker's picture
CompBanker
98.9
6
Betsy Massar's picture
Betsy Massar
98.9
7
dosk17's picture
dosk17
98.9
8
DrApeman's picture
DrApeman
98.9
9
GameTheory's picture
GameTheory
98.9
10
Jamoldo's picture
Jamoldo
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”