Anxiety with mistakes

Mistakes at work can be tough, but based on the most helpful WSO content, here are some key takeaways to manage anxiety and move forward:

1. Acknowledge and Learn: Mistakes are part of the learning curve. As one user shared, "Your attitude and ability to not consistently make the same mistakes over and over is what's most important." Keep a running list of past errors and review it before submitting work to avoid repetition.

2. Adopt a Growth Mindset: A saying from a Swedish bank, "Det som sker det sker" (what happens, happens), reminds us that once a mistake is made, the best course is to move on and focus on improvement.

3. Practical Tips:

   • Use checklists for tasks to avoid missing details.
   • Print out and review your work twice before submission.
   • Highlight completed comments to ensure nothing is overlooked.

4. Don’t Be Too Hard on Yourself: Many professionals have shared that feeling incapable or stressed is common, especially early in your career. Over time, you’ll develop instincts for catching errors and managing pressure.

5. Focus on Progress, Not Perfection: As one user noted, "Don’t let the fear of making mistakes paralyze your ability to get work done." Mistakes are opportunities to grow, not a reflection of your overall capability.

Remember, caring about your work and striving to improve already sets you apart. Keep pushing forward!

Sources: Feeling as an incapable first year analyst might, How to Escape Bottom Bucket, What do you do when you're overworked? My anxiety is up the roof, 6 Tips To Boost Your Confidence And Nail Your Next Job Interview