Burnt out IB analyst feeling trapped

So the title is pretty self explanatory, but i’ve been in banking for over two years now and am reaching burn out. I’ve been pulling 3am nights since new years with very little breaks and am so tired. I’ve lost all sense of work life balance, gained weight, am too tired to exercise, and have even needed to see a doctor for stress/lack of sleep-related issues.

I am considering making the move away from banking. I am interested in private equity but am very skeptical about the hours and wlb. I’ve heard horror stories but have also heard there are some shops with very respectable hours.

I am feeling trapped because i want to make a thoughtful, informed decision before leaving banking.

Any advice would be greatly appreciated since I am feeling really lost

10 Comments
 

Either lateral to a group or firm you know has a better culture or explore buyside. I mean from what you’re saying it can only get better not worse. At the very least it’s worth speaking to people in your network (honestly if it’s a more personal connection even better) and get a candid assessment of what their day actually looks like. Also +1 the person below with regards to considering a week or 2 of vacation.

 
Most Helpful

have you tried taking vacation time? i know it's not really banking culture to take vacation, but if your hours have been that bad for 8+ months, im sure your team would understand if you requested a couple weeks off. i would be honest in relaying that you're feeling burnt out and you need the time to recharge. 

take the first week to do literally nothing except stuff that makes you feel good (e.g., sleeping, catching up with friends, working out, etc.) and then take the second week to do some thoughtful soul searching around what you want out of your next step. 

if they react negatively to a request like this, i would simply put in my two weeks and just figure it out after leaving. a small gap in your resume is nothing to be worried about, and recruiters will generally understand if you tell them why you quit before landing your next gig

 

please start talking to friends and family and others in your network.  Its not worth these severe impacts to your health and well-being.  There are numerous other career paths in finance and investing that don't have to destroy your well-being.  the hours you describe here for this length of time (months) is not the norm everywhere.  really recommend you prioritize yourself here.  

 

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