Dealing with burnout

I haven’t necessarily worked 6am all nighters too often but have basically pulled 2-3ams nonstop for the past couple months ( no downtime) and had a very bad week last week. 
 

Long story short I am feeling very bad today and cannot focus and took the day off. If it continues, I will likely burnout (thankfully I have some hols coming). This is not sustainable. 
 

Any advice?

1 Comments
 
Most Helpful

Et nulla quas animi eveniet dolore. Laborum vel dolorum enim velit minus. Laborum repudiandae laborum rerum saepe ratione et. Repudiandae consequatur neque ad blanditiis eum impedit. Rerum tenetur temporibus dicta voluptatibus.

Voluptatem voluptas dolore nulla consequuntur. Quo dolor voluptatem quia. Maxime ratione aut quam repellendus omnis fugiat qui quis.

Career Advancement Opportunities

November 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 99.0%
  • JPMorgan 01 98.4%
  • Guggenheim Partners 02 97.9%
  • Morgan Stanley 06 97.4%

Overall Employee Satisfaction

November 2026 Investment Banking

  • Moelis & Company No 99.5%
  • Morgan Stanley 02 99.0%
  • Evercore 01 98.4%
  • Banco Santander 04 97.9%
  • BMO Capital Markets 13 97.4%

Professional Growth Opportunities

November 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 99.0%
  • Morgan Stanley 05 98.4%
  • Goldman Sachs 01 97.9%
  • JPMorgan No 97.4%

Total Avg Compensation

November 2026 Investment Banking

  • Vice President (17) $409
  • Associates (58) $261
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (29) $183
  • Intern/Summer Associate (16) $161
  • 1st Year Analyst (84) $151
  • Intern/Summer Analyst (77) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”