Dealing with burnout

I haven’t necessarily worked 6am all nighters too often but have basically pulled 2-3ams nonstop for the past couple months ( no downtime) and had a very bad week last week. 
 

Long story short I am feeling very bad today and cannot focus and took the day off. If it continues, I will likely burnout (thankfully I have some hols coming). This is not sustainable. 
 

Any advice?

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