Group happy hour anxiety

we have ongoing socializing calls with my team and I always have absolutely nothing to say. I am an introvert + I feel I can't relate to anything my coworkers are saying. I always too scared to say anything so I end up not talking at all, which people notice. It is making me very anxious and I do want to get along with them and be liked etc. What to do?

20 Comments
 
Most Helpful

Good managers should encourage introvert colleagues to speak up or involve them in team meetings more. You should also come up with something you can discuss, maybe plans for the weekend or a hobby. A good point is also to bring up a topic and then ask the round for their opinion. Many social/extrovert people are just really good conversationalists. Most of top level management are really popular too. When is the last time you have seen a really ugly or anti-social leader?

People love talking about themselves, so make sure they do that and act like you care.

How to act like you care even though you don't: - Laugh at their jokes - Nod in vc meetings - Make interesting/engaging hand gestures (put hand under chin "thinking pose", etc) - Don't take yourself too seriously, act relaxed, have a beverage next to you and have fun

Good luck.

Career Advancement Opportunities

August 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 98.9%
  • JPMorgan 01 98.4%
  • Morgan Stanley 08 97.8%
  • Goldman Sachs 02 97.3%

Overall Employee Satisfaction

August 2026 Investment Banking

  • Moelis & Company No 99.5%
  • Evercore No 98.9%
  • Morgan Stanley 01 98.4%
  • Banco Santander 02 97.8%
  • BMO Capital Markets 12 97.3%

Professional Growth Opportunities

August 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 98.9%
  • Morgan Stanley 06 98.4%
  • Goldman Sachs 01 97.8%
  • JPMorgan No 97.3%

Total Avg Compensation

August 2026 Investment Banking

  • Vice President (16) $429
  • Associates (50) $259
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (25) $178
  • Intern/Summer Associate (14) $159
  • 1st Year Analyst (84) $151
  • Intern/Summer Analyst (75) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
Secyh62's picture
Secyh62
99.0
3
kanon's picture
kanon
99.0
4
BankonBanking's picture
BankonBanking
99.0
5
CompBanker's picture
CompBanker
98.9
6
Betsy Massar's picture
Betsy Massar
98.9
7
dosk17's picture
dosk17
98.9
8
GameTheory's picture
GameTheory
98.9
9
DrApeman's picture
DrApeman
98.9
10
Linda Abraham's picture
Linda Abraham
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”