How do banking hours impact your long term health?
The lack of sleep paired with prolonged stress, especially over 2 years, can have some serious repercussions. Could you guys shed some light on how the hours have affected your body, habits, thoughts/emotions, and skin/hair?
Thank you!
This has been covered ad nauseam. WLB initiatives / salary boosts / the famous analyst 13 says it all
They certainly don't help...
Yeah wtf, sleeping less than 8 hrs
Everyone responds differently.
My associate friend kept in decent shape as an A2A - did a lot of cardio in the morning. Didn't balloon up but wasn't someone who worked out constantly.
Know a MD at one of the top banks that got promoted very quickly (7 years made MD which is almost unheard of, not a rainmaker but was a superstar VP/D from what it seems), guy looks younger now than when I first met him when he was was a MBA student (family friend). Granted he has more than one kid and travels constantly. Super discipline guy.
On the other hand, know of a few whose physical health deteriorated very badly during their analyst years and family histories and their unhealthy sleep schedule caught up to them - hypertension, gaining weight etc.
Neck and back pain, sleep deprivation impact on brain and mental health, weight gain, stress
Quas accusamus et totam qui. Soluta eaque at debitis a.
Voluptatem quia sequi esse voluptatem neque ipsam mollitia. In consequatur quidem exercitationem distinctio. Inventore aut ipsum voluptatem sint nobis. Aliquid eos dolorem qui perspiciatis sed culpa magni.
Qui qui voluptatem voluptas minima aliquid minima. Eum id et vel placeat deleniti. Magnam nemo dignissimos rerum assumenda similique. Aut cumque corrupti aut et ea.
Veritatis sint suscipit aut. Delectus accusamus laboriosam voluptatem culpa esse. Ipsa esse nulla pariatur modi. Quos facere eius eum.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...