To the Analysts thinking of Quitting: Here's The Survival Guide

Throwing this lifeline to be seen as a resource since I see an exponential rise of the “thinking about quitting” posts.

The Rationale:

One thing you definitely don’t learn from your SA stint is longevity. 10 weeks is not enough to test your stamina and find out how the skis fit. You’ve spent 4 years in college circulating your schedule around free time. Hanging out, dates, dinners, going out: you build your time around what you want to do and when. The interruptions are classes, studying for tests, and other school related activities. In short, the main timeline is about you chilling out and the stuff you show up to is the important nuisance.

Suddenly you’re out in the workforce doing banking and that model gets flipped on its head: the thing you sometimes thought about is now the main timeline and your chill time (and serious lack of it) is the “nuisance” in the timeline. You went from having to interrupt your chill time with school/work-related items to having to interrupt your work for chill time. This later interruption is known as a weekend.

It started at a slow boil, but somewhere around the 5-6 month mark you’ve had a serious break in your interest in this job or an ability to handle it with no chips in the paint. This is commonly known as the 6 month wall. Unfortunately, it doesn’t come served on a fleece Patagonia, and it certainly doesn’t come in an email. It comes like an 18 wheeler. You have thoughts about your hours, what you want in life, who you are going to eat shit from, and who you want to be. If you’re lucky, your team told you about this or you connected with a junior who did. It’s the reason why we all tell the interns who get return offers to go back to school and enjoy every minute of senior year. After your senior year, you will never seem to have the time to do that things you want to do ever again. Most analysts go through this in some form or another.

The Fix:

This summer we had an intern who was way out of their depth, and this clearly was not for them. One of our MDs (who is one of the best guys I’ve met in this business) gave our intern the best analogy I've heard to date about this. They verbatim said to the intern “banking is like your girlfriend telling you she wants to spice it up. When she first says it at dinner, it sounds like your life is about to change forever, but when the gloves and the latex come out, you realize there’s no going back”.

Right now you’re at the turning point when there’s a lifeboat in sight. However, that’s not a real fix. Here’s the fix:

Understand you and every vested 1^st year is going through this.

The first thing you establish is a routine that’s your own. Every Friday night you go for the large poke bowl with that extra unagi sauce you like at that place around the corner with a cold stella. That’s your time. Tell your GF/BF that every Saturday you’re going to do something weekly and stick to it no matter what it is. Maybe go for a 30 minute run 2-3x a week. That’s your time when the headphones go in. Do not break from this 1 thing. Do it religiously and don’t let anyone violate it.

Lean on friends and family.

Seriously, get your friends on the phone and pull it together. A drink every two weeks with your close friends to vent and have a laugh pulls you a little closer back to the median. Don’t pigeonhole away from them.

Make it a game.

Right now you’re in a two front war. You’re fighting to be a good analyst and you’ve just decided to attack your own mind. Like banking, this war is all about inches. One more day. One more week. One more month. Set benchmarks and small victories to win. Gain that territory back. This is the hardest part because you’re in the literal trenches for hours on end, but how you look at that time is solely up to you. You can hate it or look at it with the war paint on, either way it’s only 3:15pm. I’m not telling you to be a hardo. Instead, acknowledge pain and pleasure come from the same neural region in the brain and you can literally rewire your brain.

Don’t believe me? Next time you stub your toe or get a paper cut, instead of saying ow and swearing, double down and tell yourself this is good. That you like the pain. I learned this in some BS psych class in college and I was genuinely floored at the difference it makes. David Goggins also wrote a whole book about this exact idea. Make this a game you can have small victories in and one where you change your outlook

Meditate 10 minutes a night.

But don’t just think about nothing. Think about the kind of life you want (what car you have, where you live, who you live with, and how you live). Now think about what kind of money you will need to do that. Banking is the avenue for that lifestyle no matter what kind it is. You want to buy a small farm in Idaho? Stay until you’re a VP3 and you got it. Nantucket dreams? Strap in buddy. Remember that by leaving so early on, you are sacrificing dreams, comp, and a life you haven’t even thought about.

In closing, yes it’s hard. No it’s not going to be fun. Nothing worth having is. You won’t wake up tomorrow with an affinity for this job if you already lost it and are on the outs mentally. However, you can contain it and learn to live with it. Don’t believe me? Look at the covid cases right now in China vs the United States. China went for total elimination. The US said we’ll live with it (more or less). Who is better off right now? It’s the identical principal. The callouses of today will make your stronger. Best of luck.