18 Comments
 

Lots of water + salt supplements (like pedialyte but without the sugar), moderate cardio workout for 30-60 minutes, and if a sauna is available use that on either end of the cardio

It will be as if you never drank, but you will be tired if it was a long night. There’s no good way to reduce the effects of missing good sleep but caffeine can give a temporary boost.

 

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