Non-competes / Garden Leave

I am considering moving from SS ER to MMHF .. just wanted to know what kind of restrictions people face after they quit (beyond MMHFs, too, out of curiosity, if that's a thing).

Could folks please provide the following?

Employer Type (category, list of names or actual name if willing)

Position / YOE at Hire

Duration / Type of Non-compete or Garden Leave (plus other relevant details)

Thanks!

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