Alcoholism
To quote Denzel, I am drunk right now. I’m sure there have been plenty of posts about this but I couldn’t find them. I drink 5-12 drinks every night for last 12 months as a banker at a good BB. Work is fine. Currently on track for a2a. Combination of depression my whole life (work, family, school, boarding HS etc) has led me here and I know people suffering the same thing. Common denominator seems to be prep/boarding school and ivy school and ofc finance. anyone as a high functioning addict that has never been intervened because I still work good work be able to do anything to break this cycle of alcoholism/work/depression? Really need help atp and this is where I am.
Breaking the cycle of alcoholism, work, and depression is challenging but absolutely possible. Based on the most helpful WSO content, here are actionable steps to consider:
Acknowledge the Problem: You've already taken the first step by recognizing the issue and seeking help. This is critical for change.
Cut Back on Alcohol: While quitting cold turkey might be overwhelming, start by reducing your intake gradually. Some WSO users have shared that removing alcohol from their living space entirely helped them avoid temptation. If you feel withdrawal symptoms, consult a medical professional immediately.
Seek Professional Help: Therapy is a game-changer. If you can, find a therapist or psychiatrist who specializes in addiction and depression. If cost is a concern, look into in-network providers or reputable self-help resources.
Build a Support System: Reach out to friends, family, or colleagues you trust. Isolation worsens depression and addiction. Rebuilding your social network outside of work can provide emotional support and accountability.
Focus on Physical Health: Exercise, proper nutrition, and sleep are essential. Many WSO users have emphasized the importance of physical activity in improving mental health and breaking negative cycles.
Address Underlying Issues: Depression and past experiences (boarding school, family, etc.) may be fueling your addiction. Therapy can help you unpack and address these root causes.
Set Small, Achievable Goals: Start with manageable changes, like cutting back on drinks, exercising once a week, or scheduling a therapy session. Small wins build momentum.
Consider a Break from Work: If possible, take some time off to focus on recovery. Burnout and stress from banking can exacerbate addiction and depression.
Explore Alternative Coping Mechanisms: Replace drinking with healthier outlets like journaling, meditation, or hobbies. Some WSO users have found solace in activities like walking in nature or listening to music.
Join a Support Group: Groups like Alcoholics Anonymous (AA) or other local addiction support groups can provide community and guidance from people who understand your struggles.
Remember, you're not alone in this. Many in high-stress finance roles have faced similar challenges and come out stronger. Take it one step at a time, and don't hesitate to seek help.
Sources: Feels like every facet of my life has fallen apart this year, unhappiness, Who is happy & satisfied with their current role?, Feel empty, https://www.wallstreetoasis.com/forum/private-equity/depressed-pe-principal?customgpt=1
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