Best ($30 Stipend) Seamless Meals For Models?

Hey guys, incoming AN1 at a bank with a $30 dinner stipend after 7, looking to get the best Seamless meals for health and appearance-conscious monkeys on here. I work out 4x a week (mostly calisthenics and cardio, but also show muscles such as abs/biceps/shoulders/chest) and swim 1x a week as required by my modelling agency. They also stipulate I maintain around 12% bodyfat year-round (with weekly check-ins and measurements) and I generally have to drop to ~10% bodyfat during Fashion Week, depending on which brand(s) I'm modelling for.

I would also appreciate any advice on how to avoid acne/dark circles and weight gain while on the job, my group is an upper-tier group on the street, but not an immensely sweaty one. Have heard from alum that I should expect 90ish hours. 

For reference, I am 6'3, 188lbs, 41" chest, 33.5" waist, 275 bench, 330 squat and 395 deadlift. My maintenance calories/day is around 3050 according to my modelling agency.

 

You would need to refer to my colleague HighCaliberTalent for further clarification…

Bump

 

Blue-chip agencies (think Wilhelmina/Ford/Elite) in Tier 1 cities (think NYFW/London FW/Paris FW/Milan FW) and booked to mid-tier brands (think Prada/Hermes/Alexander McQueen)

 

Could you recommend any lower tier agencies? My girl wants to break into modeling but not runway or designer stuff, just regular stuff for normal brands or products. Appreciate any insight on this. She's good looking but only 5'7-5'8. Though we follow another model managed by NEXT who is 5'8 and broke in so trying to follow suit.

 

Panda express - Brown rice, steam veggies, grilled chicken, and beef broccoli if you wanna maintain low sodium levels bc all other foods places have a shit ton of sodium regardless of macros (think chipotle, even sweetgreens, etc.) which will bloat ur face if you consume high sodium foods. Avoid seed oils and preservatives as well.

Otherwise you might just wanna pick those random spots that have organic food or reading the nutritional content online before placing ur order if available. 

 

Thanks, any suggestions for almond-heavy or caffeine-heavy foods? Almonds reduce stomach bloating all day long from what I've heard and caffeine helps with fat loss.

 

Does it need to be seamless? My company lets us submit reimbursements. Sometimes when I'm not that hungry I'll just go to the deli and pick up some groceries. The receipt doesn't say what I get.

 
Most Helpful

You have a lot of cals to work with so this gives you a lot of options. Let me tell you the goated choices. KOBA BBQ is phenomenal and you get a ton of food. Choose a greens or salad base, whatever add-ons you want get chicken and add steak or short rib on top. Add sunny side egg too. High protein and decent cals. Another good slept on options is KATI Thai. Get salmon and add steak. You can get rice if you like or half rice half slaw for the base. Sides choose whatever they're all good and healthy and taste good. Honorable mention: can 2nd the panda express suggested below if you need a lot of protein, can do 3x grilled teriyaki chicken and the super greens broccoli which should give you something like 100g protein for cheap. Don't get rice. Honestly even 2x chicken and broccoli from there might be enough. Have a fruit for dessert, natural sugar is important. Have lifted for many years, usually hover around 15% bodyfat, and 12 around summer. 

 

How do people spend $30 on seamless? I always tip $10 and order $20 of food and it is usually $38 - $43. Do people just give crappy tips to stay under $30?

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Reprehenderit libero delectus repudiandae facilis. Occaecati rerum temporibus necessitatibus non accusamus ducimus quam non. Laudantium molestiae architecto quo pariatur explicabo iure fugiat. Id repellat eos explicabo et qui quo magni.

Et inventore consequatur ducimus molestiae voluptate incidunt. Maiores omnis qui beatae modi qui. Modi ducimus sit illo maiores. Unde quia eveniet unde distinctio. Quos vitae facilis voluptas quia dignissimos officiis excepturi. Dolorum excepturi labore rerum dolorum totam error aperiam qui.

Sit reiciendis voluptatem explicabo perspiciatis inventore. Sapiente beatae hic non vero assumenda est.

 

Quia aliquid voluptatum magnam perferendis ipsa voluptatem natus. Accusamus delectus impedit nemo et perspiciatis. Quidem aliquid veniam sint sapiente perferendis est rem veniam. Maxime voluptatem omnis sit quia nesciunt laborum vel et.

Id explicabo et sint velit magni facere in. Iste non at laudantium dolores omnis.

Tempore veniam omnis eum et et porro non sequi. Deserunt error ut vel qui. Deleniti quis expedita quis eos.

Career Advancement Opportunities

June 2024 Investment Banking

  • Jefferies & Company 02 99.4%
  • Perella Weinberg Partners New 98.9%
  • Lazard Freres 01 98.3%
  • Harris Williams & Co. 24 97.7%
  • Goldman Sachs 16 97.1%

Overall Employee Satisfaction

June 2024 Investment Banking

  • Harris Williams & Co. 19 99.4%
  • Lazard Freres 06 98.9%
  • JPMorgan Chase 09 98.3%
  • Morgan Stanley 05 97.7%
  • Moelis & Company 01 97.1%

Professional Growth Opportunities

June 2024 Investment Banking

  • Lazard Freres 01 99.4%
  • Jefferies & Company 02 98.9%
  • Perella Weinberg Partners 18 98.3%
  • Goldman Sachs 16 97.7%
  • Moelis & Company 05 97.1%

Total Avg Compensation

June 2024 Investment Banking

  • Director/MD (5) $648
  • Vice President (22) $375
  • Associates (94) $260
  • 3rd+ Year Analyst (14) $181
  • Intern/Summer Associate (33) $170
  • 2nd Year Analyst (69) $168
  • 1st Year Analyst (206) $159
  • Intern/Summer Analyst (151) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
Betsy Massar's picture
Betsy Massar
99.0
3
Secyh62's picture
Secyh62
99.0
4
BankonBanking's picture
BankonBanking
99.0
5
GameTheory's picture
GameTheory
98.9
6
dosk17's picture
dosk17
98.9
7
kanon's picture
kanon
98.9
8
CompBanker's picture
CompBanker
98.9
9
DrApeman's picture
DrApeman
98.8
10
Linda Abraham's picture
Linda Abraham
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”