Big time runner here. I did a long one today and started to get muscle soreness couple hours after. Haven’t felt sore in a while so I’m feeling kinda clueless. And dozens of products that all claim they’re the best don’t help.
Any ideas?
For other fellow runners and athlete - maybe you have some ideas.
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Tiger Balm, Normatec recovery boots (expensive)
Amazon.com: Tiger Balm Pain Relieving Ointment, Extra Strength, 0.63 Ounces (Pack of 3) : Health & Household
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