How do you stay focused ?
Any good tricks apart from aderall or other substances to remain focused during long work hours ? I'm struggling right now.
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Stay hydrated, exercise whenever you can, eat clean and healthy (mostly vegetables if possible)
I don’t want to get overly specific because I’m not a doctor, but I like to target the cholinergic system through things like alpha gpc, ginkgo biloba, even nicotine. This helps me a lot with attention particularly. Not recommending you do these supplements btw, but just trying simple behavioural changes like getting good sleep, putting your phone away, maintaining a lower body weight, doing dopamine resets, can all push you massively. I’ve struggled a lot with this in the past, and am always looking for ways to improve it.
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