So I have noticed I have been feeling exhausted at times and begin to stumble on my words and also look visually tired. I drink a lot of water and have managed to maintain a decent workout schedule, but the job is starting to weigh on me a little bit. Any tactics or habits that you all use to keep engaged and healthy?
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Based on the most helpful WSO content, here are some tactics and habits to maintain mental sharpness and stay engaged and healthy:
Physical Activity:
Structured Work-Life Separation:
Healthy Respect for Your Time:
Energy Boosters:
Healthy Eating:
Gamify Productivity:
Accountability:
Social Interaction:
By incorporating these habits and strategies, you can maintain mental sharpness and stay engaged and healthy in your job.
Sources: Life Hacks during WFH | How do you avoid burnout?, Life Hacks during WFH | How do you avoid burnout?, WFH Grind & Productivity Hacks, Best Methods for Maintaining Mental Sharpness?, A McKinsey grads eight tips for success at work
Limit social media use, quality sleep, and caffeine usage
Read articles, sleep lots and exercise
no alcohol
good amount of sleep
no tobacco
no/low stress
and go lift weights
good diet
you will look younger within weeks.
what do you consider good diet? like fruits/veggies and healthy meats?
The diet changes throughout the year, but overall:
- no junk food (pizza, burgers, fries, fried food, chocolate, donuts, ..)
- no overeating (tracking macros and cals through apps, weighing food, meal-planning, learning how to cook,. .)
- the right timing for meals and lowering meal sizes, more frequent meals (may not work for everyone, works well to reduce insulin resistance)
- matching nutrition with vitamins, minerals and other essentials
- enough water intake
Drink tea, lots of water and exercise every day
Microdose cbd 3x a day, 10mg
I drink a glass of wine every evening with dinner to destress and another glass before bed to fall asleep. Then I feel better the next morning
Visit Toys’ R Us
Drink a coffee
If I make a grammatical error in emails or even WSO, I stay mentally sharp as I play this knife game with my fingers to not make a mistake again.
Smaller lunch bigger dinner sleep many hour
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