I’m only an SA but already starting to develop horrible eye bags from stress and lack of sleep. It’s definitely begin to affect my confidence a bit. I imagine with everyone working long and stressful hours this would be a good place to ask. Anyone have any remedies?
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Pivot into tech before it’s too late
There’s no actual fix besides getting more sleep. Even with work hours you should be able to fit in 8 hours (1am-9am) of sleep most nights, so you have to sacrifice other things if you want to.
Like when I work super late I won’t look at my phone before bed, won’t wake up early to lift in the morning, will sleep in as late as possible before logging on/don’t spend a lot of time getting ready in the morning (I can get ready in ~15 minutes). It’s just like college where you have to make trade offs about what is important to you and if you want to get proper sleep.
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