Is a 240(120 each hand) DB bench press good?
Just wondering for someone who’s 22 male around 5’10, 5’11 relatively lean(17% bodyfat) if that’s some good weight.
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DYEL brah?
Teach me your ways
Nah get those numbers up
That’s really good. I’m 21M and I bench the 80 pound dumbbells and rarely see people do more dumbbell weight than me unless they’re absolutely shredded
Thanks homie; I'm black, so maybe that helps.
Why did I get downvoted
I don't know bruh, you haven't stated your weight or how many reps...
208, 7 reps max
yeah that's pretty good - well done
Yeah top 1% is the standard.
Thanks dude I posted my reps above, but I can do 7 reps, but still getting stronger. In addition, my from is really solid.
Thanks homie keep hitting the gym you’ll lean down.
Yeah even for a 1rm it’s very good. As soon as I got to 100s I realized that the risk of injuring yourself on DB press isn’t worth the isolation on the chest. Honestly you should just stick to barbell from here on out haha
It sounds more like your trying to decide your height? Otherwise, not sure what your asking? Everything is specific outside of that...
Why do you need validation for a 240 benchpress? On a finance forum... I mean, good for you, I guess. Got me to admit I can't
Lean down and go to reps... Seriously, nothing to lose. cut down and live longer. Endurance is more important than bulk. You can bench half that and look better, idk.. depends on how you want to spend your time I guess.
Weird flex but well done
I put up 335+ flat bench & did dumbbells for 100x12 (each hand) months ago
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