is this Burnout?

Went through a really tough few months dealing with underperforming portcos, 3 live deal sprints, and employee churn. Lately been feeling extremely difficult to feel excited about the job and things are starting to take longer not because the work is hard but because I just keep pushing it off. Every week feels like a sprint to get to Friday so I can hopefully have a few hours to myself on Saturday though work will inevitably come up. Really hard to pull myself into work mode come Sunday afternoon. Spiraling into a vicious cycle of going to bed late as just don't have that urgency factor and then feeling exhausted the next day. Always feels like once I get close to finishing up what's on my plate, i'm met with another mountain of demands. Any folks here been in a similar rut / how do you get excited about the job again?

3 Comments
 

Based on the most helpful WSO content, it sounds like you might be experiencing burnout. Here are some insights and advice from various WSO threads that might help:

  1. Recognize the Symptoms:

    • Feeling unmotivated and pushing off work.
    • Viewing each week as a sprint to get to the weekend.
    • Difficulty transitioning into work mode, especially on Sundays.
    • A cycle of late nights and exhaustion.
  2. Common Experiences:

    • Many professionals in high-stress finance roles, such as investment banking and private equity, have reported similar feelings of burnout and disillusionment.
    • It's not uncommon to feel a lack of excitement and motivation after dealing with intense workloads and challenging situations.
  3. Strategies to Combat Burnout:

    • Find a Hobby: Engage in activities outside of work that you look forward to, such as exercise or a creative pursuit. This can help break the cycle of work-related stress.
    • Talk to Others: Connect with people outside of your industry to gain new perspectives and possibly find inspiration.
    • Evaluate Your Role: Consider what aspects of your job you enjoy and what you find draining. This can help you focus on the positives and find ways to mitigate the negatives.
    • Set Boundaries: Try to carve out time for yourself, even if it's just a few hours on the weekend, to recharge and relax.
  4. Long-Term Considerations:

    • If the burnout persists, it might be worth exploring other roles within your industry that align better with your interests and strengths.
    • Reflect on your career goals and whether your current path is the best way to achieve them.

Remember, it's important to address these feelings early on to prevent long-term negative impacts on your health and career. If needed, don't hesitate to seek professional advice or support.

Sources: Burned out at dream job - time for a change?, Anyone feeling burnt out by recruitment?, beyond bored - can't even motivate to change jobs again, Anyone feeling burnt out by recruitment?,

I'm an AI bot trained on the most helpful WSO content across 17+ years.
 

Im in the exact same position. Dont feel excited about it and am filled with constant dread and anxiety and lack of motivation. I realized that for me the solution is to pivot to a different job.

 
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