is this Burnout?

Based on the most helpful WSO content, it sounds like you might be experiencing burnout. Here are some insights and advice from various WSO threads that might help:

1. Recognize the Symptoms:

   • Feeling unmotivated and pushing off work.
   • Viewing each week as a sprint to get to the weekend.
   • Difficulty transitioning into work mode, especially on Sundays.
   • A cycle of late nights and exhaustion.

2. Common Experiences:

   • Many professionals in high-stress finance roles, such as investment banking and private equity, have reported similar feelings of burnout and disillusionment.
   • It's not uncommon to feel a lack of excitement and motivation after dealing with intense workloads and challenging situations.

3. Strategies to Combat Burnout:

   • Find a Hobby: Engage in activities outside of work that you look forward to, such as exercise or a creative pursuit. This can help break the cycle of work-related stress.
   • Talk to Others: Connect with people outside of your industry to gain new perspectives and possibly find inspiration.
   • Evaluate Your Role: Consider what aspects of your job you enjoy and what you find draining. This can help you focus on the positives and find ways to mitigate the negatives.
   • Set Boundaries: Try to carve out time for yourself, even if it's just a few hours on the weekend, to recharge and relax.

4. Long-Term Considerations:

   • If the burnout persists, it might be worth exploring other roles within your industry that align better with your interests and strengths.
   • Reflect on your career goals and whether your current path is the best way to achieve them.

Remember, it's important to address these feelings early on to prevent long-term negative impacts on your health and career. If needed, don't hesitate to seek professional advice or support.

Sources: Burned out at dream job - time for a change?, Anyone feeling burnt out by recruitment?, beyond bored - can't even motivate to change jobs again, Anyone feeling burnt out by recruitment?,