Other interesting websites?

one of the worst possible things you can do before sleep is mindlessly scroll with blue light. if it's before bedtime, I'd queue up a podcast, turn a sleep timer on and have it be at a comfortable volume so you can PTFO. I'd also look into breathing exercises, meditation, and journaling (not mentally taxing like reading or studying). if you're mindless, your brain wants to shut down, exposing it to more blue light hinders that process

from andrew huberman, sleep expert at stanford: https://scopeblog.stanford.edu/2020/06/03/setting-your-biological-clock…

The eye and brain clocks are very sensitive at night, he said, and the light signals to the body that it's still daytime, which can alter your sleep for several days. It's like jet lag: "If you're looking at your phone at 1 a.m., you might as well have flown to Abu Dhabi."

the best thing I think you can do before sleep is reading, and if you're not a novel type guy, get a book of essays like what many philosophers have, a daily reader like the daily stoic (ryan holliday is a bit cheesy, but the quotes are good), or something like nassim taleb where it's broken out into various chunks and you don't have to read 20 pages and lose your spot, just a story about carlos (FBR) or his book on aphorisms (procrustes)

that said, if you really really really really really NEED to be online, I like the lindy newsletter and lords of leisure