Preventing illness

Based on the most helpful WSO content, here are some practical tips shared by current and former bankers to prevent illness and maintain health in the demanding investment banking environment:

1. Daily Multivitamins: Many analysts recommend taking a good daily multivitamin to address common deficiencies. Fish oil is also highlighted for its benefits to skin, eyes, and brain health.

2. Hydration: Drink plenty of water and avoid relying on energy drinks like Red Bull. Staying hydrated is crucial for maintaining energy levels and overall health.

3. Meal Prep and Healthy Eating:

   • Prepare meals in advance to ensure you're eating nutritious food rather than relying on takeout or delivery.
   • If meal prep isn't feasible, find healthy food options nearby. Some suggest following a paleo diet or at least focusing on balanced meals.
   • Incorporate at least one healthy meal, like a salad, daily to manage calorie intake and support mental health.

4. Exercise and Routine:

   • Establish a routine that includes some form of physical activity, even if it's just a short walk or a quick gym session during lunch breaks.
   • Some firms may have gyms nearby, and seeing colleagues use them can encourage you to do the same.

5. Sleep and Stress Management:

   • While sleep can be limited, prioritize quality rest whenever possible. Avoid overindulging in late-night cocktails, especially on weekdays.
   • Develop hobbies or activities outside of work to decompress and maintain mental health.

6. Preventive Measures:

   • Wash your hands frequently and maintain good hygiene to avoid common illnesses like the flu.
   • If you're prone to getting sick, consider flu shots or other preventive healthcare measures.

7. Supplements and Skincare:

   • Some bankers swear by specific products like Burt's Bees Serum for maintaining skin health, which can be a small but effective way to feel better physically.

8. Mindset:

   • Accept that you might not be in peak physical shape during your banking years, but focus on maintaining a baseline of health to avoid burnout or long-term issues.

By combining these habits with discipline and consistency, you can significantly reduce the risk of illness and better manage the physical demands of the industry.

Sources: Investment Banking bad for your health?, How the hell do you stay healthy in sweat shop groups?, Re: Moelis Staffer email. Why Bankers Lives Suck And What To Do About It, Investment Banking bad for your health?, How I stay Healthy in Investment Banking