Weight gain 7 months in
Lived a very active lifestyle prior to joining BB. Caloric intake hasn't changed - I've been tracking since the beginning of the year because I noticed the scale slowly starting to creep up. Obvious lifestyle change is that I went from working out very consistently to once or twice per week and sit for nearly 15 hours per day instead of get at least 3 miles of steps in per day.
Anyways, the scale today officially weighed me in +10 lbs. Anyone have any tips to help maintain/lose weight on the job? Trying to nip this in the bud before it spirals and one day I wake up +50 lbs and depressed.
Well, obviously this is a normal biological process. But rmb it's just another 2 months and you'll be rid of it
Why 2 months?
9 months weight gain
How is 9month relevant to the question guy above or the question op asked?
Was joking that OP got pregnant thru getting fucked by IB
- Calorie deficit
- Exercise
- Metformin
”metformin is capable of accelerating the oxidation of fat in the liver, thereby leading to a decrease of visceral fat or body weight.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291441/#:~:text=Thus%2C%2….
You can also do a 48hr fast with electrolytes and bone broth. You'll easily cut weight this way, just be sure to have a lot of water and bone broth.
I like this brand for electrolytes:
Amazon.com: Ultima Replenisher Daily Electrolyte Drink Mix – Pink Lemonade, 30 Serving – Hydration Powder with 6 Key Electrolytes & Trace Minerals – Keto Friendly, Vegan, Non-GMO & Sugar-Free Electrolyte Powder : Health & Household
And this brand for bone broth:
Amazon.com : Kitchen Basics Original Beef Bone Broth, 8.25 oz Carton, (Pack of 12) : Everything Else
Yea you eat less lmao
1 word: Ozempic
You lose muscle and fat with Ozempic, but not with Metformin, which is why bodybuilders typically like Metformin to stay lean.
"I eat the same but I move less. Anyone have tips to help lose weight?"
Yeah - eat less or move more. Brother this is basic math.
bump
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