I drink a lot of coffee and also a lot of water to stay hydrated
I do use the bathroom a lot but not sure if it's going to seem like I'm going excessively
Thoughts would be appreciated!
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Congrats on IBS!
if ur sipping on something like almost every second - no
This is caused by caffeine. Drink decaf when possible, and consume carbs when you drink caffeine. This will help.
Issue is the carb crash afterwards
Dude I get you. I swear no one at my office ever got up to piss. I felt weird getting up from my desk every hour or so.
Yes I have no idea how people manage to do it with all the fluid + caffeine consumption
Its anxiety. eat clean, go to the gym, get good sleep, that should solve most of your issues.
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